Troy, MI & Telehealth
Growth begins in this moment.
Individual and couples therapy grounded in evidence-based care and genuine warmth. Present with you, every step.
Services
Therapy that meets you where you are
🌱 Individual therapy
A space to slow down, understand yourself more deeply, and build toward the life you want.
Anxiety · Depression · Life transitions · Stress · Trauma
🌿 Couples therapy
Strengthen your connection, communicate more clearly, and navigate challenges together.
Communication · Conflict · EFT · Gottman
💻 Telehealth
Secure, convenient video sessions from the comfort of your own space. Available statewide.
Michigan-wide · HIPAA-secure · Flexible scheduling
My approach
Science, compassion, and curiosity
I believe therapy works best when it’s both evidence-based and deeply human. I draw from proven frameworks and adapt them to what actually resonates for you — because you are the expert on your own life.
My background in psychology and neuroscience informs how I think about behavior and change, but what drives my work is a genuine belief in your capacity to grow.
Therapeutic modalities
Cognitive Behavioral Therapy (CBT)
Explores the connection between your thoughts, feelings, and behaviors to identify patterns and build practical strategies for change.
Dialectical Behavior Therapy (DBT)
Teaches practical skills for managing intense emotions, improving relationships, and tolerating distress.
Acceptance & Commitment (ACT)
Helps you build a different relationship with difficult thoughts — making room for them while still moving toward what matters most.
Emotionally Focused Therapy (EFT)
Helps couples and individuals understand emotional patterns driving conflict and disconnection, working toward deeper connection.
Gottman Method
Research-based couples therapy focused on building friendship, managing conflict constructively, and creating shared meaning.
Mindfulness & Motivational Interviewing
Grounding techniques and collaborative conversation to help you tune into the present and find your own motivation for change.
Rates & insurance
Making care accessible
I accept several major insurance plans. After scheduling your first session, you’ll receive an email with a cost estimate so you know what to expect before your appointment.
Accepted plans:
Aetna / First Health · Blue Cross Blue Shield · Cofinity · McLaren · MultiPlan · Priority Health
Cash pay
Cash pay is available if I don’t accept your insurance or if your services aren’t covered by your plan. Please contact your insurance provider directly to understand your coverage and any out-of-network benefits.
Common questions
Frequently asked questions
Do you accept insurance?
Yes. I currently accept Aetna/First Health, Blue Cross Blue Shield, Cofinity, McLaren, MultiPlan, and Priority Health. Insurance verification occurs after scheduling your first session — you’ll receive an email with a cost estimate before your appointment.
What if my insurance isn’t accepted?
Cash pay is available if I don’t accept your insurance or if your services aren’t covered by your plan. Please contact your insurance provider directly to understand your coverage and any out-of-network benefits before your appointment.
Do you offer telehealth?
Yes, telehealth appointments are available upon request. In-person sessions are held at 2250 Butterfield Dr. #150, Troy, MI.
How do I get started?
You can book directly online or reach out via phone or email if you’d like to connect before scheduling.
What can I expect in the first session?
We’ll go over paperwork, talk about what brought you to therapy, and begin exploring your goals. It’s a low-pressure conversation — you set the pace.
How long does therapy take?
It depends on your goals. Some people find 8–12 sessions helpful for a specific concern; others benefit from longer-term support. We’ll check in on your progress regularly and adjust as needed.
From the blog
The Here, and Now
Helpful techniques, insights, and guidance to support your mental health journey.
